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Personal Training (Gym-Based Exercise) Level 3 Diploma at Rob Horswell Training Limited

Course description

Learners will cover:

  • Knowledge and understanding relating to the qualification:
    • anatomy and physiology including:
      • the heart and circulatory system
      • the musculoskeletal system
      • postural and core stability
      • the nervous, endocrine and energy systems and their relation to exercise and health
    • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
    • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
    • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
    • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
    • How to design, manage, and adapt a gym based exercise and personal training programme with apparently healthy adults of all ages
    • How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Entry requirements

This qualification is aimed at learners wishing to become a Personal Trainer, but who do not already hold the pre-requisite of Level 2 Fitness Instructing (Gym-Based Exercise). In addition to the planning and instructing of both Gym Based and Personal Training programmes, learners will cover; Anatomy and physiology (at levels 2 and 3); Health, safety and welfare in a fitness environment; Principles of exercise, fitness and health; How to support clients who take part in exercise and physical activity and the Application of the principles of nutrition within a physical activity programme.This qualification is suitable for the 16-19 study programmes or can be used as a stand-alone qualification.

There are no formal prerequisites for this qualification, however learners should have an interest in sport and exercise.

How to apply

If you want to apply for this course, you will need to contact Rob Horswell Training Limited directly.

Last updated date: 06 December 2016

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